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  • Shannon Long

Winter Seasonal Affective Disorder

Today was my phone appointment with my Jefferson Barrack VA Therapist. I told him I always struggle with getting motivated in the Winter. My mind insists on telling myself it is time to hibernate. My therapist told me how light therapy helps people to be motivated and energized. He then put in an order for a lightbox. I'm glad there are non-medicated therapies available!

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