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  • Writer's pictureJust Smile Hemp Creations

Winter Seasonal Affective Disorder

Today was my phone appointment with my Jefferson Barrack VA Therapist. I told him I always struggle with getting motivated in the Winter. My mind insists on telling myself it is time to hibernate. My therapist told me how light therapy helps people to be motivated and energized. He then put in an order for a lightbox. I'm glad there are non-medicated therapies available!

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Just Smile Hemp Creations
Just Smile Hemp Creations
Nov 15, 2022

The light box helps a lot. I put it away during the Summer and have to dig it out now that Winter is here!

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